Ankle Pain

Injury to any part of the ankle bones, ligaments, tendons and arthritis in the foot can cause ankle pain. The most common acute ankle injury is an inversion sprain (rolling inwards of the foot) which can lead to damage of the outer ligaments of the ankle joint. 

Whereas gradual onset of pain on the arch of the foot can be Plantar Fasciitis. Tenderness is most commonly experienced along the medial aspect of the arch especially at the insertion of the heel. 

Another common course of ankle pain can be within the Achilles’ tendon to the rear of the ankle. The ankle is another region of potential referral pain from the lower back. Further factors to consider when tending to ankle pain include training surface and footwear.